October 20th, 2023

6:30pm-8:15pm

This month we will be putting to rest the “ghosts of our pasts” and setting boundaries with “energy vampires”.

The leaves are changing and the Earth is winding down for winter. Astrologically, we are moving from the harmonious and balanced energies of Libra into the transformative energies of Scorpio. This Reiki & Restorative will have a focus on the sacral, root, and heart chakras (but not to worry, we will still work with each of the seven chakras overall).

You can expect guided meditations created by and led by Jenny, connection to community, and oracle card pulling. You will be guided through a restorative yoga class with reiki energy while you are in the restorative poses, as well as experiencing sound healing through the vibrations of the chakra crystal sound bowls.

Reiki is an energy healing technique that helps to balance our chakras, reduce stress, promote relaxation and emotional/physical well being. Reiki can be done hands-on or at a distance, whichever your preference.

Restorative Yoga is a passive practice that utilizes props (blankets, bolsters, eye pillows, etc.) in poses for up to 5-10 minutes long to help our body and mind come to full relaxation.

This class is available for all skill-levels.