Gates To Yoga was created by Jenny Gates to assist students on their yoga journey anywhere they are in the world through our vast yoga platform with informative content and online yoga classes that can be practiced anytime, anywhere.

Practicing yoga helps us to unite our mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle.

The Three Keys

Gates To Yoga was developed around three key areas to help act as guides towards the connection with our inner self and improving our health and wellness:

 


During the practice of meditation, we focus the mind which helps to relax the autonomic nervous system and muscle tension. Deep breathing alone helps to bring more oxygen to the brain, helping us to think more clearly. 

 


Practicing the physical postures used in yoga has many benefits, such as increasing strength and flexibility in the body. Yoga also helps to improve circulation, improve breathing, and relieve stress or anxiety. 

 


Performing yoga asanas are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga. 

Join Our Studio

Registration to our online yoga studio gives unlimited access to yoga videos all day, everyday on your smartphone, tablet or computer. You can practice with us anywhere, at anytime.

⟡ Receive access to 60+ yoga videos of various styles

⟡  Pick and choose a yoga class between five instructors or by time length to suit your schedule

⟡ Explore guided meditations and instructional breathing techniques

⟡ Receive intuitive, insightful messages or guidance through oracle cards

⟡ Save almost $100 each month by going online  

⟡ Save your favorite classes to take again, as many times as you want!

Drop-In Classes

We now offer the ability for you to take one class without committing to a monthly membership. Sign up for the class you want to take and receive access for 24 hours. Browse our classes and sign up at your convenience!

Those with a monthly membership have access to the drop-in classes within their membership.

In-Person Classes & Events

Check out our upcoming in person events including Bunny Yoga, Reiki & Restorative Classes, Outdoor Yoga, "70's Vibe" All Levels yoga, Self Care Sunday's, and more.

Getting Started

We've made getting started with and/or deepening your yoga practice easier for you.

NEW CLASSES

    Self Care with Jenny

The new classes extend further than traditional yoga and into various ways or techniques to practice self love + energy healing and balance our yin/yang energy.

    Myofascial Self Massage

Kelsie combines gentle stretching with utilizing props to provide a self massage for your upper back, middle back, lower back, hips, legs, and feet. 

     Gentle Vinyasa      Slow      Flow

Krystal, joined by her cat Soakie, will guide you through a grounding meditation followed by a blend of twists, stretches, strength building poses, and sun salutations. 

 

 


 
 
 

    

 

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Mindset

Performing yoga asanas are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga.