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Gates To Yoga was created to assist students on their yoga journey. The practice of yoga is to unite the mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle.

A Soul Journey

What is Yoga?

A journey to the self, though the self. Learn what yoga is, where it originated, and how it can help you live a more meaningful life.

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Chakras

Discover how these sacred energy centers impact our mind, body, and soul as well as ways to balance and unblock these areas within us. 

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The 8 Limbs

Learn how to bring attention to our health, heighten our spiritual aspects and be guided to internal purification through the 8 limbs of yoga.

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The Three Keys

Gates To Yoga was developed around three key areas to help act as guide towards the connection with our inner self and improving our health and wellness:

Meditation

During the practice of meditation, we focus the mind which helps to relax the autonomic nervous system and muscle tension. Deep breathing alone helps to bring more oxygen to the brain, helping us to think more clearly. 

Movement

Practicing the physical postures used in yoga has many benefits, such as increasing strength and flexibility in the body. Yoga also helps to improve circulation, improve breathing, and relieve stress or anxiety. 

Mindset

Performing yoga asanas are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga. 

Getting Started

We've made getting started with and/or deepening your yoga practice easier for you.

New Online Classes

Yoga for the Upper Body

Yoga for the Upper Body

A gentle yoga practice with Jenny  filmed outdoors in Pennsylvania. Good for kayakers, rock climbers, and those with upper body tension in the wrists, shoulders, and upper back.

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Rise & Flow Foam Roller

Rise & Flow Foam Roller

An at-home practice with Kelsie (filmed at home in Georgia) using a foam roller for self-myofascial release to relieve muscle tightness, soreness, inflammation and improve flexibility.

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Yin: Relax & Restore

Yin: Relax & Restore

A slow-paced yin class with Kris filmed LIVE at EZY Studio. You will be guided through the meridians of your body with Chakra Crystal Singing Bowls bringing you to relaxation.

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Mindset

Performing yoga asanas are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga.