Gates To Yoga was created by Jenny Gates to assist students on their yoga journey anywhere they are in the world through our vast yoga platform with informative content and online yoga classes that can be practiced anytime, anywhere.

Practicing yoga helps us to unite our mind, body, and spirit through practices or disciplines intending to promote a healthier lifestyle.

The Three Keys

Gates To Yoga was developed around three key areas to help act as guide towards the connection with our inner self and improving our health and wellness:

 


During the practice of meditation, we focus the mind which helps to relax the autonomic nervous system and muscle tension. Deep breathing alone helps to bring more oxygen to the brain, helping us to think more clearly. 

 


Practicing the physical postures used in yoga has many benefits, such as increasing strength and flexibility in the body. Yoga also helps to improve circulation, improve breathing, and relieve stress or anxiety. 

 


Performing yoga asanas are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga. 

Join Our Studio

Registration to our online yoga studio gives unlimited access to yoga videos all day, everyday on your smartphone, tablet or computer. You can practice with us anywhere, at anytime.

⟡ Receive access to 50+ yoga videos of various styles

⟡  Pick and choose a yoga class between four instructors or by time length to suit your schedule

⟡ Explore guided meditations and instructional breathing techniques

⟡ Receive intuitive, insightful messages or guidance through oracle cards

⟡ Save almost $100 each month by going online  

⟡ Save your favorite classes to take again, as many times as you want!

Drop-In Classes

We now offer the ability for you to take one class without committing to a monthly membership. Sign up for the class you want to take and receive access for 24 hours. Browse our classes and sign up at your convenience!

Those with a monthly membership have access to the drop-in classes within their membership.

In-Person Reiki & Restorative Workshops

Relax on a Friday evening and be guided through a restorative yoga class with a mix of guided meditations, reiki energy while you are in the restorative poses, and vibrations of the chakra crystal sound bowls.

These classes are available for all skill levels.

Getting Started

We've made getting started with and/or deepening your yoga practice easier for you.

NEW CLASSES

    Self Care with Jenny

The new classes extend further than traditional yoga and into various ways or techniques to practice self love and energy healing, balance our yin/yang energy.

    Morning Yoga Flow

A gentle morning flow with Kelsie to wake up the body and mind through stretching and movement of the spine to relieve tightness, soreness, stress and improve flexibility. 

    Morning Meditation

Nikki's grounding presence will guide you in expanding awareness, create more abundance, become present in the moment and replace anger with joy.

 

 


 
 
 

    

 

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Mindset

Performing yoga asanas are important, but it's just as necessary to have mind + body connection. Without the connection, we are simply exercising. With connection of our mind, this is when we are practicing yoga.